Boxing’s Ten Commandments: Essential Training for the Sweet Science by Alan Lachica
English | June 1, 2007 | ISBN: 1884654282 | 226 Pages | PDF | 9.8 MB
This boxing handbook provides up-to-date, in-depth coaching for serious contenders. Weaving fundamental skills into a progression of drills that hone technique in increasingly complex, demanding, and realistic fighting situations, the handbook aids fighters in developing the reflexes of a complete boxer and teaches the move from a process-and-react mentality to one of seeing-and-reacting. Hundreds of sequential images illustrate vital steps in the progression—from proper stance, effective footwork, and range to defense and counters, the importance of angles, and creating winning strategies.
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Chaddyner.com-1884654282.pdf – 9.8 MB