Ironman Start to Finish: 24 Weeks to an Endurance Triathlon by Roch Frey
English | 15 Sept. 2010 | ISBN: 1841263087 | 193 Pages | PDF | 6 MB
So youve finished your first short-distance triathlon, maybe even an Olympic distance triathlon or an Ironman 70.3. Now its time to set your sights on the big one the Endurance Triathlon, swim 2.4 miles, cycle 112 miles, and then run a full marathon. Ironman Start to Finish is the ultimate 24 week training plan for anyone looking to take part in a full Ironman event.
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