Billy C. Sandow – Self Defense for the Individual
United Litho. & PTG. Cos., Rochester, New York | 1919 | ISBN: N/A | English | 22 pages | PDF | 29.06 MB
Revised from the author’s system of rough and tumble wrestling and hand-to-hand fighting taught by him in the U.S. Army during the world war.
Contents: Introduction. Hints for beginners. The go behind. Front strangle. Back strangle. Arm and leg hold. Plying mare. Block for waist lock from behind. Another block for waist lock from behind. Another block for waist lock. Attacking leg from rear. Toe hold over the leg. The wing lock. Strangle and head butt from the rear, on the ground. Hammerlock. Back hammer.
Chaddyner.com-selfdefensefortheindividual.pdf – 29.06 MB