Lose Weight, Live Healthy: A Complete Guide to Designing Your Own Weight Loss Program

Lose Weight, Live Healthy: A Complete Guide to Designing Your Own Weight Loss Program
Language: English | PDF | ISBN-10: 1933503610 | 2011 | 368 pages | 4 MB

Incorporating the latest mindfulness and acceptance-based therapy approaches to weight management and health, this guide helps readers tailor nutrition, exercise, stress management, and emotion regulation to their own needs and lifestyle. This is not a diet book or a step-by-step program, but rather a guide that helps readers discover what works for them and to implement change strategies based on their own personal values and goals.

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